Weigh In record (no journal entry) for 14 July 2013
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223.0 lb
Lost so far: 3.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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1670 kcal
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Fat: 134.60g | Prot: 102.20g | Carb: 21.09g.
Breakfast: Great Value Shredded Mozzarella Cheese, Water (Bottled), Spinach, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Chick-fil-A Diet Coke (Small), Tomatoes, Cream Cheese, Cucumber (Peeled), Water (Bottled). Dinner: Ground Beef (Cooked), Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage, Coca-Cola Diet Coke Caffeine Free (Can), Coconut Candy, Chocolate Peanut butter candy, Oscar Mayer Cheese Hot Dogs. Snacks/Other: Water (Bottled), Coconut Candy, Water (Bottled), Almonds. more...
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3314 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Housework - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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on diet Atkins
losing 0.3 lb a week
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