Rdrunr557's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013

Diet Calendar Entries for 14 July 2013:
1670 kcal Fat: 134.60g | Prot: 102.20g | Carb: 21.09g.   Breakfast: Water (Bottled), Spinach, Egg, Bacon (Cured, Pan-Fried, Cooked), Great Value Shredded Mozzarella Cheese. Lunch: Tomatoes, Cream Cheese, Chick-fil-A Diet Coke (Small), Cucumber (Peeled), Water (Bottled). Dinner: Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage, Oscar Mayer Cheese Hot Dogs, Ground Beef (Cooked), Coconut Candy, Chocolate Peanut butter candy, Coca-Cola Diet Coke Caffeine Free (Can). Snacks/Other: Water (Bottled), Coconut Candy, Almonds, Water (Bottled). more...
3314 kcal Activities & Exercise: Swimming (slow) - 40 minutes, Housework - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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