Rdrunr557's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013

Diet Calendar Entries for 14 July 2013:
1670 kcal Fat: 134.60g | Prot: 102.20g | Carb: 21.09g.   Breakfast: Egg, Bacon (Cured, Pan-Fried, Cooked), Water (Bottled), Spinach, Great Value Shredded Mozzarella Cheese. Lunch: Chick-fil-A Diet Coke (Small), Water (Bottled), Cucumber (Peeled), Tomatoes, Cream Cheese. Dinner: Coca-Cola Diet Coke Caffeine Free (Can), Coconut Candy, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage, Oscar Mayer Cheese Hot Dogs, Ground Beef (Cooked), Chocolate Peanut butter candy. Snacks/Other: Almonds, Coconut Candy, Water (Bottled), Water (Bottled). more...
3314 kcal Activities & Exercise: Swimming (slow) - 40 minutes, Housework - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Rdrunr557's weight history


Rdrunr557's Recent Activity

Rdrunr557's Own Activity

No recent activity.

Rdrunr557's Buddies

HCB and TikaNM are now buddies.

Atkins Recent Activity

oofster supported roseyhillgirl's Journal Entry.
dreamcatcher10 commented on oofster's Weigh In.
restoreyourfinances updated their Exercise Diary.
Marlene1952 recorded a Journal Entry and a Weigh In at 141.4 lb.
tg40022 updated their Food Diary.
poshmonkey updated their Food Diary.
MaineDonna supported Mztonya36's Journal Entry.
fatpolice recorded a Weigh In at 231.0 lb.