Rdrunr557's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013

Diet Calendar Entries for 14 July 2013:
1670 kcal Fat: 134.60g | Prot: 102.20g | Carb: 21.09g.   Breakfast: Egg, Bacon (Cured, Pan-Fried, Cooked), Water (Bottled), Spinach, Great Value Shredded Mozzarella Cheese. Lunch: Chick-fil-A Diet Coke (Small), Water (Bottled), Cucumber (Peeled), Tomatoes, Cream Cheese. Dinner: Coca-Cola Diet Coke Caffeine Free (Can), Coconut Candy, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage, Oscar Mayer Cheese Hot Dogs, Ground Beef (Cooked), Chocolate Peanut butter candy. Snacks/Other: Almonds, Coconut Candy, Water (Bottled), Water (Bottled). more...
3314 kcal Activities & Exercise: Swimming (slow) - 40 minutes, Housework - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Rdrunr557's weight history

Rdrunr557's Recent Activity

Rdrunr557's Own Activity

No recent activity.

Rdrunr557's Buddies

HCB supported ValerieAnne84's Weigh In.

Atkins Recent Activity

diehard3 recorded a Journal Entry.
blkbear and Scalewatcher3 are now buddies.
YellowTrucker recorded a Weigh In at 318.2 lb.
Bigtom59 updated their Exercise Diary.
Sherran recorded a Weigh In at 148.8 lb.
DWOODS supported Skparker's Journal Entry.
Jade_1234 recorded a Weigh In at 145.4 lb.
MMDuff10 recorded a Weigh In at 142.2 lb.