Rdrunr557's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013

Diet Calendar Entries for 14 July 2013:
1670 kcal Fat: 134.60g | Prot: 102.20g | Carb: 21.09g.   Breakfast: Water (Bottled), Spinach, Bacon (Cured, Pan-Fried, Cooked), Great Value Shredded Mozzarella Cheese, Egg. Lunch: Water (Bottled), Cream Cheese, Tomatoes, Cucumber (Peeled), Chick-fil-A Diet Coke (Small). Dinner: Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage, Chocolate Peanut butter candy, Coconut Candy, Coca-Cola Diet Coke Caffeine Free (Can), Ground Beef (Cooked), Oscar Mayer Cheese Hot Dogs. Snacks/Other: Water (Bottled), Water (Bottled), Coconut Candy, Almonds. more...
3314 kcal Activities & Exercise: Swimming (slow) - 40 minutes, Housework - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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