Rdrunr557's Journal, 16 July 2013

Since I finally started to lose, I'm afraid to change my eating pattern.

I was doing rather good losing every day. Today I must have gone a little crazy with the protein, then I tried to up my fat so I went over my RDI's. Oh well, I won't weigh in everyday and see where I'm at in a day or too.


Diet Calendar Entries for 16 July 2013:
1886 kcal Fat: 127.14g | Prot: 155.07g | Carb: 30.85g.   Breakfast: Walden Farms Sugar Free Calorie Free Chocolate Syrup, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Chick-fil-A Grilled Chicken Nuggets (4 Pieces), Walden Farms Calorie Free Whipped Peanut Spread, Athenos Natural Crumbled Feta Cheese, Walden Farms Sugar Free Calorie Free No Carbs Apple Butter Fruit Spread, Cherry Tomatoes, Boiled Egg, Lettuce, Olive Oil. Dinner: Beef Steak, Shrimp, Flounder with Crab Stuffing. Snacks/Other: Coconut Oil, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Water (Bottled), Walden Farms Calorie Free Caramel Syrup, Coconut Candy. more...
3193 kcal Activities & Exercise: Swimming (slow) - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Rdrunr557's weight history


Rdrunr557's Recent Activity

Rdrunr557's Own Activity

No recent activity.

Rdrunr557's Buddies

HCB supported LambiePi's Journal Entry.

Atkins Recent Activity

FluffyMe commented on nicholaix's Journal Entry.
LambiePi commented on nicholaix's Journal Entry.
heals718 recorded a Weigh In at 153.6 lb.
AmericanTassie and k9gold are now buddies.
brenda joyce spencer updated their Food Diary.
Tresmemphis supported Socolova's Journal Entry.
55 Chevy recorded a Journal Entry and a Weigh In at 188.0 lb.
old hag updated their Exercise Diary.