Rdrunr557's Journal, 16 July 2013

Since I finally started to lose, I'm afraid to change my eating pattern.

I was doing rather good losing every day. Today I must have gone a little crazy with the protein, then I tried to up my fat so I went over my RDI's. Oh well, I won't weigh in everyday and see where I'm at in a day or too.

Diet Calendar Entries for 16 July 2013:
1886 kcal Fat: 127.14g | Prot: 155.07g | Carb: 30.85g.   Breakfast: Walden Farms Sugar Free Calorie Free Chocolate Syrup, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Chick-fil-A Grilled Chicken Nuggets (4 Pieces), Cherry Tomatoes, Lettuce, Athenos Natural Crumbled Feta Cheese, Olive Oil, Walden Farms Sugar Free Calorie Free No Carbs Apple Butter Fruit Spread, Walden Farms Calorie Free Whipped Peanut Spread, Boiled Egg. Dinner: Flounder with Crab Stuffing, Beef Steak, Shrimp. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Coconut Oil, Water (Bottled), Coffee (Brewed From Grounds, Decaffeinated), Walden Farms Calorie Free Caramel Syrup, Coconut Candy. more...
3193 kcal Activities & Exercise: Swimming (slow) - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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