Rdrunr557's Journal, 16 July 2013

Since I finally started to lose, I'm afraid to change my eating pattern.

I was doing rather good losing every day. Today I must have gone a little crazy with the protein, then I tried to up my fat so I went over my RDI's. Oh well, I won't weigh in everyday and see where I'm at in a day or too.

Diet Calendar Entries for 16 July 2013:
1886 kcal Fat: 127.14g | Prot: 155.07g | Carb: 30.85g.   Breakfast: Walden Farms Sugar Free Calorie Free Chocolate Syrup, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Boiled Egg, Athenos Natural Crumbled Feta Cheese, Olive Oil, Cherry Tomatoes, Lettuce, Walden Farms Sugar Free Calorie Free No Carbs Apple Butter Fruit Spread, Walden Farms Calorie Free Whipped Peanut Spread, Chick-fil-A Grilled Chicken Nuggets (4 Pieces). Dinner: Flounder with Crab Stuffing, Beef Steak, Shrimp. Snacks/Other: Walden Farms Calorie Free Caramel Syrup, Coconut Oil, Coffee (Brewed From Grounds, Decaffeinated), Coconut Candy, Water (Bottled), Coffee (Brewed From Grounds, Decaffeinated). more...
3193 kcal Activities & Exercise: Swimming (slow) - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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