Rdrunr557's Journal, 16 July 2013

Since I finally started to lose, I'm afraid to change my eating pattern.

I was doing rather good losing every day. Today I must have gone a little crazy with the protein, then I tried to up my fat so I went over my RDI's. Oh well, I won't weigh in everyday and see where I'm at in a day or too.


Diet Calendar Entries for 16 July 2013:
1886 kcal Fat: 127.14g | Prot: 155.07g | Carb: 30.85g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Walden Farms Sugar Free Calorie Free Chocolate Syrup. Lunch: Lettuce, Cherry Tomatoes, Athenos Natural Crumbled Feta Cheese, Boiled Egg, Olive Oil, Chick-fil-A Grilled Chicken Nuggets (4 Pieces), Walden Farms Sugar Free Calorie Free No Carbs Apple Butter Fruit Spread, Walden Farms Calorie Free Whipped Peanut Spread. Dinner: Beef Steak, Shrimp, Flounder with Crab Stuffing. Snacks/Other: Coconut Oil, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Water (Bottled), Coconut Candy, Walden Farms Calorie Free Caramel Syrup. more...
3193 kcal Activities & Exercise: Swimming (slow) - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Rdrunr557's weight history


Rdrunr557's Recent Activity

Rdrunr557's Own Activity

No recent activity.

Rdrunr557's Buddies

HCB updated their Exercise Diary.

Atkins Recent Activity

lizpacini commented on gigi1960's Journal Entry.
old hag updated their Exercise Diary.
gigi1960 joined group Ketogenic and loving it!.
jomints recorded a Weight Entry at 371.0 lb.
Marlene1952 updated their Food Diary.
BigC1972 updated their Exercise Diary.
bptwist and Becca P are now buddies.
guitargirl2 recorded a Weight Entry at 153.0 lb.