johnpersico's Journal, 05 October 2010

146.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2431 kcal

Fat: 85.51g | Prot: 55.19g | Carb: 376.85g.   Breakfast: glazed donut, coffee with sugar. Lunch: mug root beer, bread, blue cheese dressing, garden salad. Dinner: Burrito with Beef and Beans, Chili Con Carne with Beans Entree (Canned), French Fries (Small). Snacks/Other: cookie. more...

2057 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...