Start Weight:(04 May 13) 18.7 lb
Current Weight:(26 Nov 13) 170.4 lb
Goal Weight:149.9 lb
following: HELP: Harmony Eating & Lifestyle Program
performance: losing 0.4 lb a week

FatSecret member since: 28 Apr 13

KezzieH's Weight History

KezzieH's Buddies

buddies only
last weighin: losing 0.3 lb a week Down
buddies only
last weighin: gaining 1.9 lb a week Up

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HELP: Harmony Eating & Lifestyle Program

KezzieH's journal

17 October 2013

Feeling very pleased with my overall weightloss - it is so effortless. I have made an adaption to a LCHF/Paleo lifestyle - and I think this is what has ...

26 August 2013

It is nice to know that the elimination diet I have been following has sorted out my fuzzy head and gut issues, and that it had an impact on my weight ...

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