PinkRose88's Journal, 13 July 2013

Last night I froze a mashed banana. I was hoping for an ice cream alternative. This is a keeper! Think I will freeze 2-3 at a time!

Diet Calendar Entries for 13 July 2013:
1204 kcal Fat: 22.10g | Prot: 37.07g | Carb: 219.99g.   Breakfast: Navels Oranges, Tea (Brewed), Banana Bread Baked Oatmeal (for one). Lunch: Boiled Egg, Kroger Chewy Chocolate Chunk Granola Bars, Red Delicious Apples. Dinner: Lay's Original Baked Potato Chips (Package), Subway Processed American Cheese, Subway 6" Veggie Delite. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Bananas. more...
3954 kcal Activities & Exercise: Driving - 30 minutes, hooping - 10 minutes, Weight Training (moderate) - 15 minutes, Yard Work (gardening) - 2 hours, Resting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 5 hours, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Housework - 2 hours. more...
on diet Weight Watchers  

   Support   

Comments 
I bought an appliance that makes a wicked frozen fruit "ice cream". It's called a Yonanas. You simply peel OVER ripe bananas (the ones that are getting all brown and you'd usually toss!) and freeze them. When you're ready for a treat, set two out for 7-10 minutes at room temp, then run them through the machine. It turns them into a soft serve frozen delight. I find them a bit too plain, so I add things like other frozen fruits (strawberries, blueberries, mango, peaches), PB2 or PB2 w/chocolate (dehydrated peanut butter that's SURPRISINGLY good reconstituted with water, and 0g fat!), or a small sprinkling of sugar substitute. And 0 PPVs...well, 1 if I use the PB2, but still a super healthy, tasty snack alternative! :D  
14 Jul 13 by member: Char Gets Thin
I have some bananas getting ready to turn. I might have to do this!!!! 
14 Jul 13 by member: BeckyBaby65
remember, the more ripe the better the taste after freezing. If you try it with a perfectly ripe banana, it will taste bitter when you freeze it. ;) 
14 Jul 13 by member: Char Gets Thin
Ohhh.....an appliance!!! Well alright! I am on that! Char thank you for the tip. Yeah Becky, give this a try, I liked it!!!  
14 Jul 13 by member: PinkRose88

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Weight Watchers



PinkRose88's weight history


PinkRose88's Recent Activity

PinkRose88's Own Activity

PinkRose88 commented on wholefoodnut's challenge photo.
PinkRose88 replied to their challenge post - Hoopers!......New Thread ♥.
PinkRose88 replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 ~ Tuesday, July 29th.
PinkRose88 recorded a Journal Entry.

PinkRose88's Buddies

Tulipgirl6 commented on Sweet Ce's Journal Entry.
LadyBea40 commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

Isabellagian recorded a Weigh In at 145.9 lb.
lontong80 recorded a Journal Entry and a Weigh In at 223.8 lb.
ZiMiss recorded a Weigh In at 132.3 lb.
snezica supported puhpine's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AnnadelBande updated their Food Diary.
ahmedmdiab supported Deb_N's Journal Entry.
helenzback joined group 40's with 50-100 lbs to Lose.