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Last night I froze a mashed banana. I was hoping for an ice cream alternative. This is a keeper! Think I will freeze 2-3 at a time!
Diet Calendar Entries for 13 July 2013:
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1204 kcal
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Fat: 22.10g | Prot: 37.07g | Carb: 219.99g.
Breakfast: Tea (Brewed), Navels Oranges, Banana Bread Baked Oatmeal (for one). Lunch: Kroger Chewy Chocolate Chunk Granola Bars, Red Delicious Apples, Boiled Egg. Dinner: Lay's Original Baked Potato Chips (Package), Subway 6" Veggie Delite, Subway Processed American Cheese. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Bananas. more...
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3954 kcal
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Activities & Exercise:
Driving - 30 minutes, hooping - 10 minutes, Weight Training (moderate) - 15 minutes, Yard Work (gardening) - 2 hours, Resting - 6 hours and 30 minutes, Desk Work - 1 hour, Housework - 2 hours, Sleeping - 6 hours, Bicycling (very fast) - 17.5/mph - 35 minutes, Walking (moderate) - 3/mph - 5 hours. more...
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 Comments
I bought an appliance that makes a wicked frozen fruit "ice cream". It's called a Yonanas. You simply peel OVER ripe bananas (the ones that are getting all brown and you'd usually toss!) and freeze them. When you're ready for a treat, set two out for 7-10 minutes at room temp, then run them through the machine. It turns them into a soft serve frozen delight. I find them a bit too plain, so I add things like other frozen fruits (strawberries, blueberries, mango, peaches), PB2 or PB2 w/chocolate (dehydrated peanut butter that's SURPRISINGLY good reconstituted with water, and 0g fat!), or a small sprinkling of sugar substitute. And 0 PPVs...well, 1 if I use the PB2, but still a super healthy, tasty snack alternative! :D
14 Jul 13 by member: Char Gets Thin
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I have some bananas getting ready to turn. I might have to do this!!!!
14 Jul 13 by member: BeckyBaby65
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remember, the more ripe the better the taste after freezing. If you try it with a perfectly ripe banana, it will taste bitter when you freeze it. ;)
14 Jul 13 by member: Char Gets Thin
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Ohhh.....an appliance!!! Well alright! I am on that! Char thank you for the tip. Yeah Becky, give this a try, I liked it!!!
14 Jul 13 by member: PinkRose88
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