PinkRose88's Journal, 13 July 2013

Last night I froze a mashed banana. I was hoping for an ice cream alternative. This is a keeper! Think I will freeze 2-3 at a time!

Diet Calendar Entries for 13 July 2013:
1204 kcal Fat: 22.10g | Prot: 37.07g | Carb: 219.99g.   Breakfast: Navels Oranges, Tea (Brewed), Banana Bread Baked Oatmeal (for one). Lunch: Boiled Egg, Kroger Chewy Chocolate Chunk Granola Bars, Red Delicious Apples. Dinner: Lay's Original Baked Potato Chips (Package), Subway Processed American Cheese, Subway 6" Veggie Delite. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Bananas. more...
3954 kcal Activities & Exercise: Driving - 30 minutes, hooping - 10 minutes, Weight Training (moderate) - 15 minutes, Yard Work (gardening) - 2 hours, Resting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 5 hours, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Housework - 2 hours. more...
on diet Weight Watchers  

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I bought an appliance that makes a wicked frozen fruit "ice cream". It's called a Yonanas. You simply peel OVER ripe bananas (the ones that are getting all brown and you'd usually toss!) and freeze them. When you're ready for a treat, set two out for 7-10 minutes at room temp, then run them through the machine. It turns them into a soft serve frozen delight. I find them a bit too plain, so I add things like other frozen fruits (strawberries, blueberries, mango, peaches), PB2 or PB2 w/chocolate (dehydrated peanut butter that's SURPRISINGLY good reconstituted with water, and 0g fat!), or a small sprinkling of sugar substitute. And 0 PPVs...well, 1 if I use the PB2, but still a super healthy, tasty snack alternative! :D  
14 Jul 13 by member: Char Gets Thin
I have some bananas getting ready to turn. I might have to do this!!!! 
14 Jul 13 by member: BeckyBaby65
remember, the more ripe the better the taste after freezing. If you try it with a perfectly ripe banana, it will taste bitter when you freeze it. ;) 
14 Jul 13 by member: Char Gets Thin
Ohhh.....an appliance!!! Well alright! I am on that! Char thank you for the tip. Yeah Becky, give this a try, I liked it!!!  
14 Jul 13 by member: PinkRose88

     
 

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