Shari22's Journal, 13 July 2013

117.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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515 kcal

Fat: 14.00g | Prot: 60.00g | Carb: 51.00g.   Breakfast: Uni Key Flora-Key, UNI KEY Fat Flush Body Protein. Lunch: Pure Fit Fit Bar Berry Almond Crunch. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Isagenix E+. more...

1689 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...