Shari22's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
117.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
615 kcal Fat: 30.00g | Prot: 49.00g | Carb: 43.00g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Unsweetened Flax Milk, Uni Key Flora-Key, UNI KEY Fat Flush Body Protein. Snacks/Other: Arbonne Fit Chews, Atkins Endulge Peanut Butter Cups, Atkins Day Break Chocolate Oatmeal Fiber Bar, Atkins Endulge Caramel Nut Chew Bar. more...
gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shari22's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.