Paul Leonard's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
230.4 lb Lost so far: 80.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
2397 kcal Fat: 121.23g | Prot: 49.36g | Carb: 299.06g.   Breakfast: Good Food Made Simple Eggs, Cheese, & Turkey Sausage Breakfast Burrito, Bob's Red Mill Chia Seed. Lunch: Cheesecake Factory Carrot Cake (9"), Apples. Dinner: Beanitos Black Bean Chips. Snacks/Other: Bolthouse Farms Baby-Cut Carrots Mini Bags, Fiber One Chewy Bars - Oats & Peanut Butter. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Paul Leonard's own diet



Paul Leonard's weight history


Paul Leonard's Recent Activity

Paul Leonard's Own Activity

No recent activity.

Paul Leonard's Buddies

No recent activity.

Other Member Diet Recent Activity

Kezziejj recorded a Weigh In at 242.5 lb.
atsutter recorded a Weigh In at 153.2 lb.
canditiger updated their Food Diary.
HenryL65 recorded a Weigh In at 185.6 lb.
atlastaname recorded a Weigh In at 148.8 lb.
Cfcastro5 recorded a Weigh In at 174.2 lb.
ajh4557 recorded a Weigh In at 178.0 lb.
penadamgaa recorded a Weigh In at 213.7 lb.