Weigh In record (no journal entry) for 12 July 2013
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230.4 lb
Lost so far: 80.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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2397 kcal
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Fat: 121.23g | Prot: 49.36g | Carb: 299.06g.
Breakfast: Bob's Red Mill Chia Seed, Good Food Made Simple Eggs, Cheese, & Turkey Sausage Breakfast Burrito. Lunch: Cheesecake Factory Carrot Cake (9"), Apples. Dinner: Beanitos Black Bean Chips. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Bolthouse Farms Baby-Cut Carrots Mini Bags. more...
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gaining 9.8 lb a week
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