Paul Leonard's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
230.4 lb Lost so far: 80.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
2397 kcal Fat: 121.23g | Prot: 49.36g | Carb: 299.06g.   Breakfast: Good Food Made Simple Eggs, Cheese, & Turkey Sausage Breakfast Burrito, Bob's Red Mill Chia Seed. Lunch: Apples, Cheesecake Factory Carrot Cake (9"). Dinner: Beanitos Black Bean Chips. Snacks/Other: Bolthouse Farms Baby-Cut Carrots Mini Bags, Fiber One Chewy Bars - Oats & Peanut Butter. more...
on diet Paul Leonard's own diet   gaining 9.8 lb a week

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