Paul Leonard's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
230.4 lb Lost so far: 80.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
2397 kcal Fat: 121.23g | Prot: 49.36g | Carb: 299.06g.   Breakfast: Good Food Made Simple Eggs, Cheese, & Turkey Sausage Breakfast Burrito, Bob's Red Mill Chia Seed. Lunch: Apples, Cheesecake Factory Carrot Cake (9"). Dinner: Beanitos Black Bean Chips. Snacks/Other: Bolthouse Farms Baby-Cut Carrots Mini Bags, Fiber One Chewy Bars - Oats & Peanut Butter. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Paul Leonard's own diet



Paul Leonard's weight history


Paul Leonard's Recent Activity

Paul Leonard's Own Activity

No recent activity.

Paul Leonard's Buddies

No recent activity.

Other Member Diet Recent Activity

djs2512 recorded a Weigh In at 187.0 lb.
mccixa recorded a Weigh In at 187.8 lb.
BJ recorded a Weigh In at 102.2 lb.
AfroG recorded a Weigh In at 136.2 lb.
mariomartin1 recorded a Weigh In at 130.1 lb.
jonrandall supported Janice Garcia 's Journal Entry.
uytghjsdfsf recorded a Journal Entry.
kasiaKa recorded a Weigh In at 121.3 lb.