Weigh In record (no journal entry) for 11 July 2013
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229.0 lb
Lost so far: 82.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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693 kcal
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Fat: 27.61g | Prot: 19.68g | Carb: 93.72g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. more...
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steady weight
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Paul Leonard's weight history
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