Weigh In record (no journal entry) for 13 July 2013
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228.8 lb
Lost so far: 82.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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1614 kcal
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Fat: 85.12g | Prot: 68.28g | Carb: 146.52g.
Lunch: Chewy Bars - Oats & Chocolate, The dish famous pizza. Dinner: Gouda Cheese, Beanitos Black Bean Chips. Snacks/Other: Fentimans Traditional Ginger Beer. more...
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losing 11.2 lb a week
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