Paul Franklin's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
197.0 lb Lost so far: 7.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.
on diet Paul Franklin's own diet   gaining 2.3 lb a week

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HCB supported Keddie's Weigh In.
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muttandme commented on their Journal Entry.