Paul Franklin's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
194.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Paul Franklin's own diet   losing 3.0 lb a week

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Cristina11r recorded a Weigh In at 165.3 lb.
PepperMill updated their Exercise Diary.
Chrisdedman recorded a Weigh In at 182.0 lb.
LynCaro recorded a Weigh In at 179.4 lb.
cwilson7873 updated their Food Diary.
gurpreets recorded a Weigh In at 233.7 lb.
jasonfahy supported Sijiali's Weigh In.
Lilianagarciarivera recorded a Weigh In at 150.6 lb.