Paul Franklin's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
194.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Paul Franklin's own diet   losing 3.0 lb a week

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thesachambers recorded a Weigh In at 284.0 lb.
Ionut Branescu recorded a Weigh In at 181.7 lb.
msantana86 recorded a Weigh In at 214.0 lb.
Mel5081 supported madanjen's Journal Entry.
Rej_30 joined group 30's with 50-100 lbs to Lose.
indracl7 supported matrix_m47's Journal Entry.
RD BOSS recorded a Weigh In at 225.0 lb.
Hecbone supported their Weigh In.