Paul Franklin's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
194.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Paul Franklin's own diet   losing 3.0 lb a week

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KingHo recorded a Weight Entry at 187.2 lb.
Ubertoast recorded a Weight Entry at 186.0 lb.
allyrawr92 recorded a Journal Entry and a Weight Entry at 199.0 lb.
cinthiaduenez recorded a Weight Entry at 140.0 lb.
KayLei12 updated their Exercise Diary.
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Virginia_Kennedy supported robscastle's Journal Entry.