Paul Franklin's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
194.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Paul Franklin's own diet   losing 3.0 lb a week

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Coach74sb recorded a Journal Entry and a Weight Entry at 219.2 lb.
debytaqa supported rozi23's Journal Entry.
KingHo recorded a Weight Entry at 182.3 lb.
kamace920 updated their Food Diary.
Jenibeann supported smokedog's Weight Entry.
crstlgls replied to carolkw's post - Getting started with fatsecret.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
John10251 supported ofdwolf's Journal Entry.