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06 December 2013

Weigh-in: 194.3 lb lost so far: 9.7 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet Paul Franklin's own diet   gaining 0.0 lb a week

08 November 2013

Weigh-in: 194.2 lb lost so far: 9.8 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet Paul Franklin's own diet   gaining 0.0 lb a week

11 October 2013

Weigh-in: 194.0 lb lost so far: 10.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet Paul Franklin's own diet   losing 0.2 lb a week

27 September 2013

Weigh-in: 194.4 lb lost so far: 9.6 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet Paul Franklin's own diet   gaining 0.2 lb a week

16 August 2013

Weigh-in: 193.2 lb lost so far: 10.8 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet Paul Franklin's own diet   losing 0.2 lb a week

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texan79 recorded a Weigh In at 203.0 lb.
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bcunning added cjbbw's Kung Pao Chicken recipe to their cook book.
rosieg82 supported Rockiesfan's Journal Entry.