Paul Franklin's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
192.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Paul Franklin's own diet   losing 1.2 lb a week

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etheriau_test2 recorded a Weigh In at 155.3 lb.
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kenomikes195 updated their Exercise Diary.
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debrafrederick commented on NavymomT's Journal Entry.
fred4win updated their Food Diary.