Paul Franklin's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
192.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Paul Franklin's own diet   losing 1.2 lb a week

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HanaaHorizon recorded a Journal Entry and a Weight Entry at 233.0 lb.
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Rckc commented on jmb3450's Journal Entry.