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Did good M-R and lost a couple pounds. Then supper Thur night, football Game Fri Night, Sat play then supper, Sun just bad... so gain back everything lost during the week PLUS 2 pounds. Exercise is good and according to Diet Calendar I should NOT be gaining. I need consistency and will power. Really concern since Thanksgiving weekend coming up. How will turn it around this week? Oh boy. Will be tough.
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169.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 October 2010:
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1968 kcal
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Fat: 79.59g | Prot: 60.26g | Carb: 275.22g.
Breakfast: muffin pumpkin, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Celery, Cucumber, Calorie-Wise Creamy Cucumber Dressing, Cucumber (with Peel), Tomato, Romaine Lettuce. Dinner: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Peanut Butter, Carrots, Clementine, Apple. more...
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3143 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 2.0 lb a week
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