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Back from Thanksgiving Weekend. I was a pig, so gained more. No more excuses or major pig holiday feasts until Christmas.
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 October 2010:
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1154 kcal
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Fat: 29.01g | Prot: 55.11g | Carb: 186.19g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Turkey Breast Meat and Skin (Cooked, Roasted), Romaine Lettuce, Calorie-Wise Creamy Cucumber Dressing, Tomato, Cucumber (with Peel), Celery. Dinner: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Raisin Bran, Apple, Orange. more...
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2753 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours, Dance (fast step, aerobic) - 1 hour, Stretching (yoga) - 1 hour. more...
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gaining 1.8 lb a week
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 Comments
I like that you have acknowledged that you had a feast and now are going forward to new and better things. We can keep each other in line since im not feasting until my vacation. I wrote you back in todays journal, thanks for thinking of me :)
14 Oct 10 by member: HawtSauce
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