Klmtbs's Journal, 12 July 2013

Joined a challenge to lose 7# by 10 Aug., which = 5% of my current 140# weight. Wow! Also will tru using this journal, and seeing that my food diary is online, that should stop me from me eating so much! Can others see it?

Diet Calendar Entries for 12 July 2013:
1346 kcal Fat: 45.75g | Prot: 52.42g | Carb: 193.75g.   Breakfast: Soybeans (Mature Seeds, Steamed, Cooked). Lunch: BJ's Rainier Cherries, Red Baron Classic Crust - 4-Cheese Pizza. Dinner: Trader Joe's Tarragon Chicken Salad Wrap, Cheeseburger. Snacks/Other: Dannon All Natural Yogurt - Vanilla, Sugar. more...
2277 kcal Activities & Exercise: Swimming (slow) - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet K-12/Dali Lama diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

K-12/Dali Lama diet



Klmtbs's weight history


Klmtbs's Recent Activity

Klmtbs's Own Activity

No recent activity.

Klmtbs's Buddies

No recent activity.

Other Member Diet Recent Activity

GeroTech recorded a Weigh In at 277.1 lb.
muges recorded a Weigh In at 185.8 lb.
Regina2007 recorded a Weigh In at 186.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
teach456 recorded a Weigh In at 113.2 lb.
oceanic926 updated their Food Diary.
anjali panda joined challenge Thin by December!!.
Deb_N supported skwhite's Journal Entry.