Klmtbs's Journal, 12 July 2013

Joined a challenge to lose 7# by 10 Aug., which = 5% of my current 140# weight. Wow! Also will tru using this journal, and seeing that my food diary is online, that should stop me from me eating so much! Can others see it?

Diet Calendar Entries for 12 July 2013:
1346 kcal Fat: 45.75g | Prot: 52.42g | Carb: 193.75g.   Breakfast: Soybeans (Mature Seeds, Steamed, Cooked). Lunch: BJ's Rainier Cherries, Red Baron Classic Crust - 4-Cheese Pizza. Dinner: Trader Joe's Tarragon Chicken Salad Wrap, Cheeseburger. Snacks/Other: Dannon All Natural Yogurt - Vanilla, Sugar. more...
2277 kcal Activities & Exercise: Swimming (slow) - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet K-12/Dali Lama diet  



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