Klmtbs's Journal, 13 July 2013

Saturday goal food: veggies for breakfast; ants on a log for lunch; chx salad wrap for dinner. Prepare but don't eat mushroom farro soup (for me Sunday), ice cream for kids, along w family dinner. Have a yogurt smoothie while kids eat the ice cream. That worked for me tonight.

Diet Calendar Entries for 13 July 2013:
1085 kcal Fat: 43.20g | Prot: 29.23g | Carb: 123.81g.   Breakfast: Green String Beans, Extra Virgin Olive Oil, Ice Cream. Lunch: Trader Joe's Tarragon Chicken Salad Wrap. Dinner: Nectarines, Kraft Macaroni & Cheese as Packaged, Ice Cream. Snacks/Other: Margarita. more...
2037 kcal Activities & Exercise: Music playing - 1 hour and 30 minutes, Standing - 30 minutes, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet K-12/Dali Lama diet  

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