Klmtbs's Journal, 12 July 2013

...130#
144.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
1346 kcal Fat: 45.75g | Prot: 52.42g | Carb: 193.75g.   Breakfast: Soybeans (Mature Seeds, Steamed, Cooked). Lunch: BJ's Rainier Cherries, Red Baron Classic Crust - 4-Cheese Pizza. Dinner: Trader Joe's Tarragon Chicken Salad Wrap, Cheeseburger. Snacks/Other: Dannon All Natural Yogurt - Vanilla, Sugar. more...
2277 kcal Activities & Exercise: Swimming (slow) - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet K-12/Dali Lama diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

K-12/Dali Lama diet

Other Journals for K-12/Dali Lama diet

 next entry - Klmtbs  (13 Jul)


Klmtbs's weight history


Klmtbs's Recent Activity

Klmtbs's Own Activity

No recent activity.

Klmtbs's Buddies

No recent activity.

Other Member Diet Recent Activity

Kman24 recorded a Weigh In at 219.4 lb.
ardeis recorded a Weigh In at 203.0 lb.
brownfam added foxyboxie's Breakfast Frittata recipe to their cook book.
elhamfakharzadeh recorded a Weigh In at 150.0 lb.
soyspiceva recorded a Weigh In at 149.0 lb.
millerm40 commented on Sweeet2th's Journal Entry.
DJordan442 recorded a Weigh In at 190.0 lb.
wholefoodnut commented on Tulipgirl6's Journal Entry.