Klmtbs's Journal, 12 July 2013

...130#
144.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
1346 kcal Fat: 45.75g | Prot: 52.42g | Carb: 193.75g.   Breakfast: Soybeans (Mature Seeds, Steamed, Cooked). Lunch: Red Baron Classic Crust - 4-Cheese Pizza, BJ's Rainier Cherries. Dinner: Trader Joe's Tarragon Chicken Salad Wrap, Cheeseburger. Snacks/Other: Sugar, Dannon All Natural Yogurt - Vanilla. more...
2277 kcal Activities & Exercise: Swimming (slow) - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet K-12/Dali Lama diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

K-12/Dali Lama diet

Other Journals for K-12/Dali Lama diet

 next entry - Klmtbs  (13 Jul)


Klmtbs's weight history


Klmtbs's Recent Activity

Klmtbs's Own Activity

No recent activity.

Klmtbs's Buddies

No recent activity.

Other Member Diet Recent Activity

Princess Tam-Tam recorded a Journal Entry and a Weigh In at 172.4 lb.
Angelicaesw recorded a Weigh In at 132.9 lb.
lscott522 updated their Exercise Diary.
AfroG recorded a Weigh In at 134.3 lb.
fabioalessandro recorded a Weigh In at 164.9 lb.
Claudia415 recorded a Weigh In at 162.0 lb.
Spit Shine recorded a Weigh In at 120.4 lb.
hochet recorded a Journal Entry and a Weigh In at 171.1 lb.