showing entries 1 to 5 of 17
Page:   1   2   3   4  Next

01 August 2013

I made it just under a month, and I am already annoyed with entering everything I eat and everything I do. I can't stop thinking about the Dali Lama and what he says: "Always thinking about your next meal when you don't have to is a waste of life." Though I can't do what he recommends, eat twice a day (like Buddhist monks) - because I am REALLY digging my concept of eating like I did in K-12 ( three times a day, no snacking; no alcohol - you were too young!; exercise 3-5 days a week), I will put to practice his other recommendation to eat what is available and a little bit of everything. I might just post this as the K-12 Buddhist diet.

I have to remember not too overeat, and don't eat too many sweets! They were a treat as a kid, and should be that way now. My mother limited them, now I have to limit them for me as I do for my kids.

27 July 2013

25 July 2013

22 July 2013

Weigh-in: 140.0 lb lost so far: 0 lb still to go: 10.0 lb Diet followed poorly
   add comment on diet K-12/Dali Lama diet   losing 1.4 lb a week

21 July 2013

Other Related Links


K-12/Dali Lama diet

Klmtbs's weight history

Klmtbs's Recent Activity

Klmtbs's Own Activity

No recent activity.

Klmtbs's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 updated their Food Diary.
bigdude65 recorded a Weigh In at 318.3 lb.
fabiolagironi recorded a Weigh In at 115.0 lb.
Cjsutherland updated their Food Diary.
Asarver recorded a Weigh In at 159.4 lb.
donalddriver recorded a Weigh In at 285.0 lb.
ERIKA88888 recorded a Weigh In at 182.0 lb.
kkahl recorded a Weigh In at 164.0 lb.