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Weight History
showing entries 1 to 5 of 17
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01 August 2013
I made it just under a month, and I am already annoyed with entering everything I eat and everything I do. I can't stop thinking about the Dali Lama and what he says: "Always thinking about your next meal when you don't have to is a waste of life." Though I can't do what he recommends, eat twice a day (like Buddhist monks) - because I am REALLY digging my concept of eating like I did in K-12 ( three times a day, no snacking; no alcohol - you were too young!; exercise 3-5 days a week), I will put to practice his other recommendation to eat what is available and a little bit of everything. I might just post this as the K-12 Buddhist diet.
I have to remember not too overeat, and don't eat too many sweets! They were a treat as a kid, and should be that way now. My mother limited them, now I have to limit them for me as I do for my kids.
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27 July 2013
Food goal saturday: smoothie bfast; green beans, broccoli, quesadilla lunch; ham, coleslaw, scallop potatoes dinner; cupcakes dessert.
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25 July 2013
I think back to school - grade, jr. high, high school - and that is when I was thin. Of course, you are young, have great metabolism, but think about how you spent your day: NOT snacking! It was breakfast, lunch, and dinner, five days a week. Some more food on the weekends, but two days' worth. That's because your day was structured for three meals and you kept busy! Classes in the day, sports practice after school, schoolwork at night, sleep at night. Wake up and do it again, five days a week.
Now i am surrounded by food all day because I can't find work, and I have to feed my little kids all the time! If I can transfer my food consumption and activities to a school schedule concept, maybe it will work! Just maybe...
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22 July 2013
I'm going to have skip dinner to get anywhere on this challenge, unfortunately. Two meals and I'm pretty tapped out, unless I want to eat a mini-mini portion of dinner, for which I don't have the self control. So best to avoid it entirely. Not take a single bite, even though I have to feed my kids and husband for dinner. This is not going to be easy.
Weigh-in:
140.0 lb
lost so far:
0 lb
still to go:
10.0 lb
Diet followed poorly
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losing 1.4 lb a week
21 July 2013
Sunday food goal: bfast 930A: cereal; lunch turkey gravy over bread, cooked greens; dinner smoothie (hamburgers for family)
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