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Klmtbs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Sun 28th: 1388 * 82%
fat: 60.83g
|
protein: 50.88g
|
carbs: 165.09g
2014*  626
Sat 27th: 2144 * 126%
fat: 59.11g
|
protein: 72.22g
|
carbs: 263.64g
2114*  30
Fri 26th: 1939 * 114%
fat: 53.44g
|
protein: 52.69g
|
carbs: 249.37g
1989*  50
Thu 25th: 1654 * 97%
fat: 46.20g
|
protein: 65.26g
|
carbs: 204.06g
2282*  628
Wed 24th: 2298 * 135%
fat: 85.70g
|
protein: 88.81g
|
carbs: 292.32g
1873*  425
Tue 23rd: 1773 * 104%
fat: 76.70g
|
protein: 94.03g
|
carbs: 185.28g
1686*  87
Mon 22nd: 1582 * 93%
fat: 66.87g
|
protein: 48.84g
|
carbs: 176.11g
2175*  593
Sun 21st: 1577 * 93%
fat: 55.35g
|
protein: 55.78g
|
carbs: 216.82g
2045*  468
Sat 20th: 1607 * 95%
fat: 93.00g
|
protein: 42.10g
|
carbs: 163.38g
1970*  363
Fri 19th: 1732 * 102%
fat: 52.77g
|
protein: 37.31g
|
carbs: 258.22g
2238*  506
Thu 18th: 1708 * 100%
fat: 64.22g
|
protein: 70.67g
|
carbs: 194.25g
1887*  179
Wed 17th: 1790 * 105%
fat: 77.53g
|
protein: 48.70g
|
carbs: 212.34g
1692*  98
Tue 16th: 1440 * 85%
fat: 54.70g
|
protein: 57.86g
|
carbs: 128.59g
2037*  597
Mon 15th: 1265 * 74%
fat: 30.56g
|
protein: 36.95g
|
carbs: 201.25g
1909*  644
Sun 14th: 1417 * 83%
fat: 64.25g
|
protein: 43.67g
|
carbs: 143.55g
2378*  961
Sat 13th: 1085 * 64%
fat: 43.20g
|
protein: 29.23g
|
carbs: 123.81g
2037*  952
Fri 12th: 1346 79%
fat: 45.75g
|
protein: 52.42g
|
carbs: 193.75g
2277*  931
Thu 11th: 1717 101%
fat: 63.22g
|
protein: 46.95g
|
carbs: 247.00g
2097*  380
Wed 10th: 1873 * 110%
fat: 85.87g
|
protein: 50.68g
|
carbs: 226.51g
1880*  7
Tue 9th: 1541 * 91%
fat: 63.16g
|
protein: 32.88g
|
carbs: 193.28g
2214*  673

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