nagynko's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
162.0 lb Lost so far: 5.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
450 kcal Fat: 9.65g | Prot: 24.23g | Carb: 68.78g.   Breakfast: Coffee, Swiss Cheese (Low Fat), Trader Joe's Organic Rice Drink Non-Dairy Beverage, Forever Aloe Vera Gel, Csemege Karaj, No Yeast Bread (Plain Flour), Eggplant yogurt. more...
2161 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



nagynko's weight history


nagynko's Recent Activity

nagynko's Own Activity

No recent activity.

nagynko's Buddies

No recent activity.

Other Member Diet Recent Activity

JennyLeigh66 recorded a Weigh In at 159.6 lb.
PinkRose88 commented on crystal2575's challenge photo.
makeedagibbs recorded a Weigh In at 200.0 lb.
Reinabermudez recorded a Weigh In at 152.0 lb.
ClassicRocker commented on their Journal Entry.
LittleRedFlatBack added teriho's Walnut Cranberry Oatmeal Cookies recipe to their cook book.
Dstratt63 updated their Exercise Diary.
Deb_N commented on debrafrederick's Journal Entry.