nagynko's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
162.0 lb Lost so far: 5.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
450 kcal Fat: 9.65g | Prot: 24.23g | Carb: 68.78g.   Breakfast: Trader Joe's Organic Rice Drink Non-Dairy Beverage, Coffee, Forever Aloe Vera Gel, No Yeast Bread (Plain Flour), Swiss Cheese (Low Fat), Eggplant yogurt, Csemege Karaj. more...
2161 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.8 lb a week



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