nagynko's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
162.0 lb Lost so far: 5.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
450 kcal Fat: 9.65g | Prot: 24.23g | Carb: 68.78g.   Breakfast: Coffee, Swiss Cheese (Low Fat), Trader Joe's Organic Rice Drink Non-Dairy Beverage, Eggplant yogurt, Forever Aloe Vera Gel, Csemege Karaj, No Yeast Bread (Plain Flour). more...
2161 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



nagynko's weight history


nagynko's Recent Activity

nagynko's Own Activity

No recent activity.

nagynko's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported northernmusician's Journal Entry.
bossies recorded a Weigh In at 235.9 lb.
amicky recorded a Weigh In at 194.4 lb.
yotika recorded a Weigh In at 132.3 lb.
indieten recorded a Weigh In at 166.7 lb.
lllamnyp recorded a Weigh In at 161.8 lb.
Marktrusson recorded a Weigh In at 195.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.