nagynko's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
162.0 lb Lost so far: 5.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
450 kcal Fat: 9.65g | Prot: 24.23g | Carb: 68.78g.   Breakfast: Csemege Karaj, No Yeast Bread (Plain Flour), Forever Aloe Vera Gel, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Swiss Cheese (Low Fat), Coffee, Eggplant yogurt. more...
2161 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count  



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arnphawk recorded a Weigh In at 184.0 lb.
lriverae7 recorded a Weigh In at 125.0 lb.
peterpahl recorded a Journal Entry and a Weigh In at 169.0 lb.
rhontique replied to Mousy1109's group post - Low Carb Thanksgiving Dinner Suggestions.
BulletProof3 commented on their Journal Entry.
joetta55 recorded a Weigh In at 291.0 lb.
Scout1idf supported Sugar Waffle's Journal Entry.
GMac12 submitted a diet Tip.