Kenstark's Journal, 11 July 2013

Ultimate ball
178.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet Kenstark's own diet   gaining 0.6 lb a week

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Saltena recorded a Weigh In at 173.4 lb.
SOSilence updated their Food Diary.
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