Kenstark's Journal, 10 July 2013

Insanity upper body weight training
177.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
on diet Kenstark's own diet  

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cwilson7873 updated their Exercise Diary.
ETilly updated their Food Diary.
sett3 recorded a Weigh In at 191.8 lb.
HCB commented on PepperMill's Journal Entry.
reggaetiago updated their Exercise Diary.
Emerald17 recorded a Journal Entry and a Weigh In at 142.5 lb.
Jack Zubris recorded a Weigh In at 191.5 lb.
Sijiali supported PepperMill's Journal Entry.