Kenstark's Journal, 10 July 2013

Insanity upper body weight training
177.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
on diet Kenstark's own diet   losing 14.0 lb a week

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haa recorded a Weigh In at 166.9 lb.
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peachy_46 recorded a Weigh In at 149.0 lb.
Steven Lloyd supported John10251's Journal Entry.
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kai0815 recorded a Weigh In at 146.5 lb.