Kenstark's Journal, 10 July 2013

Insanity upper body weight training
177.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
on diet Kenstark's own diet  



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Leland52 recorded a Weigh In at 270.0 lb.
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mathompson updated their Food Diary.