Kenstark's Journal, 10 July 2013

Insanity upper body weight training
177.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
on diet Kenstark's own diet  

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alvari10 recorded a Weigh In at 189.4 lb.
billmac66 recorded a Weigh In at 218.6 lb.
ElBElba recorded a Weigh In at 209.9 lb.
nelly1973 recorded a Weigh In at 129.0 lb.
jodgie recorded a Weigh In at 194.2 lb.
Charlttewrogers recorded a Journal Entry and a Weigh In at 104.6 lb.
Raelynn812 recorded a Weigh In at 135.6 lb.
wholefoodnut commented on glen's Journal Entry.