texrock's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
193.4 lb Lost so far: 8.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
183 kcal Fat: 7.81g | Prot: 17.68g | Carb: 7.27g.   Breakfast: eggs, onion, egg beaters, cooking spray, tostitos salsa. more...
on diet 5:2 Fast Diet  

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SherrieC supported Tulipgirl6's Journal Entry.
lorihope recorded a Weigh In at 270.0 lb.
ChicaLean supported timconard's Journal Entry.
nearlyrandom recorded a Weigh In at 233.4 lb.
Oostertag updated their Exercise Diary.
farmerblue recorded a Weigh In at 263.2 lb.
Menashe recorded a Weigh In at 149.8 lb.
puhpine supported tiarew's Weigh In.