texrock's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
193.4 lb Lost so far: 8.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
183 kcal Fat: 7.81g | Prot: 17.68g | Carb: 7.27g.   Breakfast: eggs, onion, egg beaters, cooking spray, tostitos salsa. more...
on diet 5:2 Fast Diet  

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dholiway recorded a Weigh In at 425.0 lb.
wade17 recorded a Weigh In at 219.0 lb.
Jose Romero recorded a Weigh In at 246.5 lb.
cjvasile recorded a Weigh In at 102.8 lb.
ubizmo recorded a Weigh In at 256.6 lb.
mikem2784 recorded a Weigh In at 192.4 lb.
Luke Lewiston recorded a Weigh In at 188.3 lb.
The.sorce recorded a Weigh In at 159.4 lb.