texrock's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
193.4 lb Lost so far: 8.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
183 kcal Fat: 7.81g | Prot: 17.68g | Carb: 7.27g.   Breakfast: eggs, onion, egg beaters, cooking spray, tostitos salsa. more...
on diet 5:2 Fast Diet  

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bskwik recorded a Weigh In at 218.0 lb.
yesican88 recorded a Weigh In at 156.3 lb.
1sonny recorded a Weigh In at 180.0 lb.
mikki716 recorded a Weigh In at 138.5 lb.
guttintl recorded a Weigh In at 203.9 lb.
John10251 supported jmb3450's Weigh In.
Bruin101 recorded a Weigh In at 190.0 lb.
Marina Sue recorded a Weigh In at 151.0 lb.