texrock's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
193.4 lb Lost so far: 8.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
183 kcal Fat: 7.81g | Prot: 17.68g | Carb: 7.27g.   Breakfast: eggs, onion, egg beaters, cooking spray, tostitos salsa. more...
on diet 5:2 Fast Diet  

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castlegull updated their Food Diary.
Belljoan recorded a Weigh In at 194.0 lb.
northernmusician commented on their Journal Entry.
kellyfraner recorded a Weigh In at 182.0 lb.
tstocks updated their Exercise Diary.
AilaOne supported gspeach's Journal Entry.
wholefoodnut commented on northernmusician's Journal Entry.
sohck recorded a Weigh In at 157.6 lb.