texrock's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
193.4 lb Lost so far: 8.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
183 kcal Fat: 7.81g | Prot: 17.68g | Carb: 7.27g.   Breakfast: eggs, onion, egg beaters, cooking spray, tostitos salsa. more...
on diet 5:2 Fast Diet  

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fred4win replied to suzanneroomian's post - 1200 calorie per day but most of the calories still come from carbs.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
kay629 updated their Exercise Diary.
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svearikebodybuilding recorded a Weigh In at 162.3 lb.