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texrock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Wed 23rd: 322 * 15%
fat: 20.56g
|
protein: 27.45g
|
carbs: 5.16g
- -
Thu 17th: 340 * 16%
fat: 20.76g
|
protein: 28.35g
|
carbs: 9.16g
- -
Mon 7th: 211 * 10%
fat: 9.03g
|
protein: 22.86g
|
carbs: 6.27g
- -
Thu 3rd: 703 33%
fat: 13.11g
|
protein: 62.26g
|
carbs: 27.35g
- -
September 2013
Mon 30th: 303 * 14%
fat: 9.27g
|
protein: 30.99g
|
carbs: 20.75g
- -
Tue 24th: 183 * 9%
fat: 7.81g
|
protein: 17.68g
|
carbs: 7.27g
- -
Thu 19th: 555 26%
fat: 21.28g
|
protein: 47.27g
|
carbs: 23.15g
- -
Tue 17th: 596 28%
fat: 30.75g
|
protein: 52.74g
|
carbs: 21.93g
- -
July 2013
Mon 22nd: 299 14%
fat: 11.96g
|
protein: 22.16g
|
carbs: 22.76g
- -
Thu 11th: 183 9%
fat: 7.81g
|
protein: 17.68g
|
carbs: 7.27g
- -
Mon 8th: 565 27%
fat: 25.46g
|
protein: 41.07g
|
carbs: 23.12g
- -
Thu 4th: 421 20%
fat: 24.19g
|
protein: 23.48g
|
carbs: 10.19g
- -
Wed 3rd: 618 29%
fat: 25.35g
|
protein: 48.90g
|
carbs: 30.23g
- -
Mon 1st: 747 36%
fat: 44.47g
|
protein: 53.87g
|
carbs: 33.14g
- -
June 2013
Thu 27th: 722 34%
fat: 11.62g
|
protein: 61.90g
|
carbs: 35.08g
- -
Mon 24th: 679 32%
fat: 17.16g
|
protein: 74.64g
|
carbs: 36.41g
- -
Thu 20th: 586 28%
fat: 18.74g
|
protein: 71.23g
|
carbs: 30.57g
- -
Mon 17th: 679 32%
fat: 25.32g
|
protein: 82.00g
|
carbs: 27.11g
- -
Fri 14th: 1101 52%
fat: 53.51g
|
protein: 47.64g
|
carbs: 79.33g
- -
Thu 13th: 664 32%
fat: 26.19g
|
protein: 57.33g
|
carbs: 29.78g
- -

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