texrock's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
191.6 lb Lost so far: 10.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.
on diet 5:2 Fast Diet   losing 12.6 lb a week

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tahoebrun commented on jmb3450's Journal Entry.
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Carol Crosby updated their Exercise Diary.
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