Weigh In record (no journal entry) for 08 July 2013
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194.2 lb
Lost so far: 7.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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565 kcal
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Fat: 25.46g | Prot: 41.07g | Carb: 23.12g.
Breakfast: tostitos salsa, cooking spray, egg beaters, onion, eggs. Dinner: Chunky Medium Salsa, onion, Tomatoes, Egg, Bell Peppers. Snacks/Other: Bourbon. more...
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gaining 4.9 lb a week
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