skwhite's Journal, 11 July 2013

Well you go down a lot then you go up a little, at least that's what I do. Time to get some rest, I'm exhausted, and hopefully that will help.
168.5 lb Lost so far: 50.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
2173 kcal Fat: 28.08g | Prot: 107.22g | Carb: 392.07g.   Breakfast: Blue Diamond Almond Nut-Thins - Country Ranch, Honey, Skim Chocolate Milk, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Franz McKenzie Farms Old Fashioned Buttermilk Bread, Trader Joe's Trader Joe's Just Chicken White Meat Chicken, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Dr. Pepper Dr. Pepper, Mayonnaise , Chocolate Chip Cookie. Dinner: Bob's Red Mill Natural Raw Wheat Germ, Plain Yogurt (Skim Milk), Strawberries, Blueberries, Bananas, Honey, Carrot Juice. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz Can), Skim Chocolate Milk. more...
2957 kcal Activities & Exercise: Housework - 1 hour, Standing - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 38 minutes, Bicycling - 50 minutes, Resting - 2 hours and 2 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 0.9 lb a week

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