skwhite's Journal, 21 July 2013

Greetings buddies! I have been on vacation this past week. We went to visit family in beautiful Durango, Colorado. I was going to enter my food every day but where we stayed didn't have good internet access and i had a really hard time so I gave up on that. I did try to make good choices while I was gone though. I had salads for dinner, yogurt with fresh fruits for breakfast. I didn't get in as much exercise as I had hoped, there was no workout center or safe area where I could walk without being in the flow of traffic. But I sneaked it in where I could. I am not going to weigh myself for a couple of days until I get back into my routine. Which starts today by the way. Hope everyone else had a great week!

Diet Calendar Entries for 21 July 2013:
1766 kcal Fat: 43.91g | Prot: 69.29g | Carb: 296.77g.   Breakfast: Skim Chocolate Milk, Chobani Nonfat Peach Greek Yogurt. Lunch: Crunchy Peanut Butter Granola Bar, Dr. Pepper Dr. Pepper (12 oz Can). Dinner: Chobani 0% Plain Greek Yogurt (6 oz), Live Superfoods Organic Goji Berries, Bob's Red Mill Natural Raw Wheat Germ, Carrot Juice, Bananas, Blueberries, Strawberries, Honey. Snacks/Other: Chunky Chocolate Chip Peanut Butter Cookies. more...
2507 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 minutes, Standing - 2 hours, Sitting - 2 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 1 hour, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  



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