skwhite's Journal, 21 July 2013

Greetings buddies! I have been on vacation this past week. We went to visit family in beautiful Durango, Colorado. I was going to enter my food every day but where we stayed didn't have good internet access and i had a really hard time so I gave up on that. I did try to make good choices while I was gone though. I had salads for dinner, yogurt with fresh fruits for breakfast. I didn't get in as much exercise as I had hoped, there was no workout center or safe area where I could walk without being in the flow of traffic. But I sneaked it in where I could. I am not going to weigh myself for a couple of days until I get back into my routine. Which starts today by the way. Hope everyone else had a great week!

Diet Calendar Entries for 21 July 2013:
1766 kcal Fat: 43.91g | Prot: 69.29g | Carb: 296.77g.   Breakfast: Skim Chocolate Milk, Chobani Nonfat Peach Greek Yogurt. Lunch: Crunchy Peanut Butter Granola Bar, Dr. Pepper Dr. Pepper (12 oz Can). Dinner: Chobani 0% Plain Greek Yogurt (6 oz), Live Superfoods Organic Goji Berries, Bob's Red Mill Natural Raw Wheat Germ, Carrot Juice, Bananas, Blueberries, Strawberries, Honey. Snacks/Other: Chunky Chocolate Chip Peanut Butter Cookies. more...
2507 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 minutes, Standing - 2 hours, Sitting - 2 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 1 hour, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Thmsvllteresa's Journal Entry.
skwhite supported ChristyLA's Journal Entry.
skwhite commented on Deb_N's Journal Entry.
skwhite supported snezica's Journal Entry.

skwhite's Buddies

Deb_N commented on snezica's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Maryssk updated their Food Diary.
njsteil recorded a Weigh In at 192.0 lb.
NotFatBilly recorded a Weigh In at 189.4 lb.
Aimeeculverhouse recorded a Weigh In at 178.6 lb.
rbpaints recorded a Weigh In at 199.0 lb.
Smelusky recorded a Weigh In at 137.0 lb.
Mimzy63 recorded a Weigh In at 177.8 lb.