|
Having one of my episodes, going on 12 hours. Always throws me off. Yesterday's cals 2391, steps 5080. Just want the body to calm down. Think it will be a day for yoga and not intervals.
Diet Calendar Entries for 11 July 2013:
|
1332 kcal
|
Fat: 51.07g | Prot: 91.75g | Carb: 108.99g.
Breakfast: Dole Shakers - Mixed Berry, Beachbody Shakeology - Greenberry. Lunch: Panera Bread Turkey Sausage & Potato Souffles. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Stuffed Mushrooms, Steamed or Poached Mussels, Canned Clams, Steamed or Boiled Squid, Steamed Oysters, Steamed Octopus. more...
|
|
2204 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
|