Keith2539's Journal, 10 July 2013

Starting a new regiment today.

180.8 lb Lost so far: 8.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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500 kcal

Fat: 31.00g | Prot: 17.00g | Carb: 37.00g.   Breakfast: BBQ Potato Crisps. Lunch: Chicken & Bacon Cobb Salad, arizona arnold palmer zero calories. Snacks/Other: Barbecue Potato Chips. more...

2144 kcal

Activities & Exercise: Golf (walking) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...