Duffer's Journal, 10 July 2013

215.0 lb Lost so far: 12.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 115.39g | Prot: 135.87g | Carb: 143.76g.   Breakfast: Peach, Boiled Egg, Peach, Nectarines, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Fit & Active Light Butter Popcorn, Dry Roasted Salted Peanuts, Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables, Salsa. Dinner: Salsa, Colby Cheese, Mixed Salad Greens, Ground Beef (Cooked), Watermelon , Cantaloupe Melons . Snacks/Other: Sweet Cherries. more...

3604 kcal

Activities & Exercise: Housework - 4 hours and 20 minutes, Golf (walking) - 1 hour and 50 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...