Duffer's Journal, 12 July 2013

214.5 lb Lost so far: 12.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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2827 kcal

Fat: 150.79g | Prot: 106.95g | Carb: 276.81g.   Breakfast: Boiled Egg, Member's Mark Omega 3 Fish Oil (1000 mg), Peach, Nectarines . Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Dry Roasted Salted Peanuts, Dry Roasted Salted Peanuts, Yoplait Greek 100 Yogurt - Mixed Berry, Salsa, Lettuce Salad with Assorted Vegetables. Dinner: Green Peas, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Sweet Cherries, Watermelon , Macaroni or Noodles with Cheese. more...

3596 kcal

Activities & Exercise: Housework - 4 hours, Golf (walking) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...