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Test
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1398 kcal
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Fat: 33.47g | Prot: 105.48g | Carb: 165.95g.
Breakfast: Pure Skimmed Milk, Blueberries, Bran Flakes. Lunch: White Lunch Rolls, Scottish Rollmops. Dinner: Potatoes (Flesh, without Salt, Boiled), Ready to Roast Mediterranean Vegetables, Wild Atlantic Salmon. Snacks/Other: Milo, 100% Whey Protein Strawberry. more...
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2609 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Badminton - 1 minute, Running - 9/mph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 5 hours and 19 minutes. more...
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gaining 0.4 lb a week
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