joehd's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
252.0 lb Lost so far: 14.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
2559 kcal Fat: 93.40g | Prot: 104.10g | Carb: 368.23g.   Breakfast: Brown Sugar, Coffee, 40% bran flakes bulk, raw slivered almonds, deluxe raisin, 1% lowfat milk. Lunch: Natural Colby & Monterey Jack Chunk Cheese, Medium Salsa, bean & rice & cheese borritos. Dinner: 100% Whole Wheat Bread, peanut butter (grinder), Strawberry Preserves, Red Delicious Apples, Golden Delicious Apples. Snacks/Other: Red Velvet Cake Roll, Natural Colby & Monterey Jack Chunk Cheese, Tortillas, Medium Salsa. more...
2892 kcal Activities & Exercise: Driving - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
on diet joehd's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joehd's own diet



joehd's weight history


joehd's Recent Activity

joehd's Own Activity

No recent activity.

joehd's Buddies

No recent activity.

Other Member Diet Recent Activity

ISYMFS7 updated their Food Diary.
ericzarahn recorded a Weigh In at 279.2 lb.
Mistybenner commented on their Journal Entry.
At It Again 2015 updated their Food Diary.
iulani updated their Food Diary.
1102GO recorded a Weigh In at 387.3 lb.
Rguarino supported sillygoose8's Weigh In.
warrenwinter commented on their Journal Entry.