joehd's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
252.0 lb Lost so far: 14.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
2559 kcal Fat: 93.40g | Prot: 104.10g | Carb: 368.23g.   Breakfast: Brown Sugar, Coffee, 40% bran flakes bulk, raw slivered almonds, deluxe raisin, 1% lowfat milk. Lunch: Natural Colby & Monterey Jack Chunk Cheese, Medium Salsa, bean & rice & cheese borritos. Dinner: 100% Whole Wheat Bread, peanut butter (grinder), Strawberry Preserves, Red Delicious Apples, Golden Delicious Apples. Snacks/Other: Red Velvet Cake Roll, Natural Colby & Monterey Jack Chunk Cheese, Tortillas, Medium Salsa. more...
2892 kcal Activities & Exercise: Driving - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
on diet joehd's own diet   losing 7.0 lb a week



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