joehd's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
252.0 lb Lost so far: 14.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
2559 kcal Fat: 93.40g | Prot: 104.10g | Carb: 368.23g.   Breakfast: Brown Sugar, Coffee, 40% bran flakes bulk, raw slivered almonds, deluxe raisin, 1% lowfat milk. Lunch: Natural Colby & Monterey Jack Chunk Cheese, Medium Salsa, bean & rice & cheese borritos. Dinner: 100% Whole Wheat Bread, peanut butter (grinder), Strawberry Preserves, Red Delicious Apples, Golden Delicious Apples. Snacks/Other: Red Velvet Cake Roll, Natural Colby & Monterey Jack Chunk Cheese, Tortillas, Medium Salsa. more...
2892 kcal Activities & Exercise: Driving - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
on diet joehd's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joehd's weight history


joehd's Recent Activity

joehd's Own Activity

No recent activity.

joehd's Buddies

No recent activity.

Other Member Diet Recent Activity

Sutdisi recorded a Weigh In at 152.8 lb.
suzie-d updated their Exercise Diary.
lamotta recorded a Weigh In at 172.0 lb.
SGW29651 recorded a Weigh In at 223.0 lb.
dboza supported XshapeshiftX's Journal Entry.
Sugar Waffle commented on erikahollister's Journal Entry.
Hatcherinc recorded a Weigh In at 214.0 lb.
Champ2025 recorded a Journal Entry and a Weigh In at 164.0 lb.