joehd's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
252.0 lb Lost so far: 14.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
2559 kcal Fat: 93.40g | Prot: 104.10g | Carb: 368.23g.   Breakfast: 40% bran flakes bulk, raw slivered almonds, deluxe raisin, 1% lowfat milk, Brown Sugar, Coffee. Lunch: Natural Colby & Monterey Jack Chunk Cheese, Medium Salsa, bean & rice & cheese borritos. Dinner: peanut butter (grinder), Strawberry Preserves, 100% Whole Wheat Bread, Golden Delicious Apples, Red Delicious Apples. Snacks/Other: Medium Salsa, Red Velvet Cake Roll, Natural Colby & Monterey Jack Chunk Cheese, Tortillas. more...
2892 kcal Activities & Exercise: Driving - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
on diet joehd's own diet  

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