joehd's Journal, 10 July 2013

252.0 lb Lost so far: 14.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2930 kcal

Fat: 166.59g | Prot: 75.57g | Carb: 289.50g.   Breakfast: Red Velvet Cake Roll, Sugar, Coffee (Brewed From Grounds). Lunch: Sausage & Egg Taquito, White Peppered Gravy, Double Meat Whataburger Jr. Dinner: Strawberry Cheesecake Ice Cream. Snacks/Other: almond butter (grinder), Hy-Top wheat bread, Peanut Butter Squared. more...

2952 kcal

Activities & Exercise: Driving - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...