Weigh In record (no journal entry) for 08 July 2013
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253.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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2516 kcal
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Fat: 103.85g | Prot: 118.30g | Carb: 292.51g.
Breakfast: probiotics, 1% lowfat milk, dried apricots(2150), raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Natural Colby & Monterey Jack Chunk Cheese, 100% Whole Wheat Bread, black forest deli shaved ham, Avocados. Dinner: French Fries (Value), Chocolate Frosty (Junior), Jr. Cheeseburger Deluxe. Snacks/Other: Cottage Cheese, 100% Whole Wheat Bread, peanut butter (grinder), Strawberry Preserves. more...
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3193 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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