Weigh In record (no journal entry) for 09 July 2013
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2013:
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2340 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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losing 1.4 lb a week
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OakGroveRW's weight history
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