OakGroveRW's Journal, 09 July 2013

Tried the Concept Two Rowing machine at the gym tonight. I felt it immediately and after 5 minutes, burned 50 calories. That's much faster burn than on the recumbent bike I've been using. 5 Min on the bike only burns 29 calories. I'll have to start using the erg more often and build myself up more. I feel it everywhere tonight after only a short session. I did do the recumbent bike for 10 minutes and did upper body weights tonight.

I've been trying more of the recipes out of the Atkins Diet, The Induction Phase Recipes and Menu Ideas. Also found a couple in The New Atkins, For A New You book. Good stuff!

Diet Calendar Entry for 09 July 2013:
2340 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



OakGroveRW's weight history


OakGroveRW's Recent Activity

OakGroveRW's Own Activity

No recent activity.

OakGroveRW's Buddies

No recent activity.

Atkins Recent Activity

adamevegod commented on rhontique's Weigh In.
Pretty Mama Lopez and Betty Boops are now buddies.
BigC1972 updated their Exercise Diary.
Rolandman supported ChicaLean's Journal Entry.
Fractal Moonshine recorded a Weigh In at 164.0 lb.
sierra1167 recorded a Weigh In at 178.4 lb.
MaineDonna commented on their Journal Entry.
trackin64 supported Sweet Georgia Peaches's Weigh In.