Weigh In record (no journal entry) for 09 July 2013
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171.5 lb
Lost so far: 22.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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2619 kcal
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Fat: 82.20g | Prot: 250.71g | Carb: 229.01g.
Breakfast: Pomegranate Juice, Kellogg's All-Bran Plus, Almond Milk, Optimum Nutrition CLA, Egg, Target Multivitamin, Egg White. Lunch: Tuna Fish Salad. Dinner: Mixed Salad Greens, Chicken Breast, Plums. Snacks/Other: Peanut Butter, Dried Fruit Mixture, Kiwi Fruit, Maximuscle bar, Coffee, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Gaspari Nutrition SuperPump Max, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Trident Sugarless Gum with Xylitol, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2777 kcal
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Activities & Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 2 hours, Standing - 4 hours. more...
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losing 0.9 lb a week
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