Phanos's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
172.4 lb Lost so far: 21.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
2399 kcal Fat: 62.50g | Prot: 269.00g | Carb: 214.80g.   Breakfast: Target Multivitamin, Optimum Nutrition CLA, Alpen All Natural Muesli No Sugar Added, Almond Milk, Egg White. Lunch: Mixed Vegetables (Frozen), Chicken Breast. Dinner: Mixed Salad Greens, Chicken Breast. Snacks/Other: FortiFX Caramel Peanut, Bananas, Gaspari Nutrition SuperPump Max, Coffee, Trident Sugarless Gum with Xylitol, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dried Prune, Apples, FortiFX Caramel Peanut, Watermelon. more...
2792 kcal Activities & Exercise: Desk Work - 2 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 2 hours, Standing - 4 hours. more...
on diet Phanos's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Phanos's weight history


Phanos's Recent Activity

Phanos's Own Activity

Phanos updated their Exercise Diary.
Phanos recorded a Weight Entry at 191.8 lb.

Phanos's Buddies

No recent activity.

Other Member Diet Recent Activity

qui recorded a Weight Entry at 306.2 lb.
choll9 joined challenge Lose 2 lbs a week challenge.
princecharming87 recorded a Journal Entry.
thatsoontobeskinnybitch recorded a Journal Entry and a Weight Entry at 271.8 lb.
minitata supported DairyFarmersWife's Journal Entry.
AndreiMihai recorded a Weight Entry at 204.8 lb.
GhoreBones recorded a Journal Entry and a Weight Entry at 126.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.