Phanos's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
172.4 lb Lost so far: 21.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
2399 kcal Fat: 62.50g | Prot: 269.00g | Carb: 214.80g.   Breakfast: Target Multivitamin, Optimum Nutrition CLA, Alpen All Natural Muesli No Sugar Added, Almond Milk, Egg White. Lunch: Mixed Vegetables (Frozen), Chicken Breast. Dinner: Mixed Salad Greens, Chicken Breast. Snacks/Other: FortiFX Caramel Peanut, Bananas, Gaspari Nutrition SuperPump Max, Coffee, Trident Sugarless Gum with Xylitol, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dried Prune, Apples, FortiFX Caramel Peanut, Watermelon. more...
2792 kcal Activities & Exercise: Desk Work - 2 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 2 hours, Standing - 4 hours. more...
on diet Phanos's own diet   losing 0.8 lb a week



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