Weigh In record (no journal entry) for 02 July 2013
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172.4 lb
Lost so far: 21.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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2399 kcal
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Fat: 62.50g | Prot: 269.00g | Carb: 214.80g.
Breakfast: Egg White, Almond Milk, Alpen All Natural Muesli No Sugar Added, Optimum Nutrition CLA, Target Multivitamin. Lunch: Chicken Breast, Mixed Vegetables (Frozen). Dinner: Chicken Breast, Mixed Salad Greens. Snacks/Other: Watermelon, FortiFX Caramel Peanut, Apples, Dried Prune, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Trident Sugarless Gum with Xylitol, Coffee, Gaspari Nutrition SuperPump Max, Bananas, FortiFX Caramel Peanut. more...
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2792 kcal
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Activities & Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 2 hours, Standing - 4 hours. more...
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losing 0.8 lb a week
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