Phanos's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
172.4 lb Lost so far: 21.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
2399 kcal Fat: 62.50g | Prot: 269.00g | Carb: 214.80g.   Breakfast: Target Multivitamin, Optimum Nutrition CLA, Alpen All Natural Muesli No Sugar Added, Almond Milk, Egg White. Lunch: Mixed Vegetables (Frozen), Chicken Breast. Dinner: Mixed Salad Greens, Chicken Breast. Snacks/Other: FortiFX Caramel Peanut, Bananas, Gaspari Nutrition SuperPump Max, Coffee, Trident Sugarless Gum with Xylitol, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dried Prune, Apples, FortiFX Caramel Peanut, Watermelon. more...
2792 kcal Activities & Exercise: Desk Work - 2 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 2 hours, Standing - 4 hours. more...
on diet Phanos's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Phanos's weight history


Phanos's Recent Activity

Phanos's Own Activity

No recent activity.

Phanos's Buddies

No recent activity.

Other Member Diet Recent Activity

2227Gwen commented on Giannis100's Journal Entry.
jeannieselby supported diehard3's Journal Entry.
abbadabba supported RoseTampa's Weight Entry.
Blaze013 supported Yourpissingmeoff's Journal Entry.
Bob Piller recorded a Weight Entry at 203.0 lb.
mariezzz commented on Giannis100's Journal Entry.
CrazyTaco24 recorded a Weight Entry at 153.0 lb.
ClassicRocker commented on RiverRes's Journal Entry.