Phanos's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
172.4 lb Lost so far: 21.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
2399 kcal Fat: 62.50g | Prot: 269.00g | Carb: 214.80g.   Breakfast: Target Multivitamin, Optimum Nutrition CLA, Egg White, Alpen All Natural Muesli No Sugar Added, Almond Milk. Lunch: Chicken Breast, Mixed Vegetables (Frozen). Dinner: Chicken Breast, Mixed Salad Greens. Snacks/Other: Dried Prune, Coffee, Apples, Watermelon, Bananas, FortiFX Caramel Peanut, FortiFX Caramel Peanut, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Gaspari Nutrition SuperPump Max, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trident Sugarless Gum with Xylitol. more...
2792 kcal Activities & Exercise: Desk Work - 2 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 2 hours, Standing - 4 hours. more...
on diet Phanos's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Phanos's own diet



Phanos's weight history


Phanos's Recent Activity

Phanos's Own Activity

No recent activity.

Phanos's Buddies

No recent activity.

Other Member Diet Recent Activity

Meerkat0412 recorded a Weigh In at 176.0 lb.
HCB commented on Jillzee00's Journal Entry.
VaniCao recorded a Weigh In at 118.8 lb.
jenniferpanebianco added NeedMotivation's Stuffed Pepper Soup II recipe to their cook book.
SuccessThisTime58 supported blueyedangel's Journal Entry.
marysdaughter4 recorded a Weigh In at 213.1 lb.
jtj1001 recorded a Weigh In at 345.0 lb.
sarahjl604 added sweet tooth's Spinach Stuffed Chicken Breast recipe to their cook book.