Phanos's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
172.4 lb Lost so far: 21.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
2399 kcal Fat: 62.50g | Prot: 269.00g | Carb: 214.80g.   Breakfast: Egg White, Optimum Nutrition CLA, Alpen All Natural Muesli No Sugar Added, Target Multivitamin, Almond Milk. Lunch: Mixed Vegetables (Frozen), Chicken Breast. Dinner: Chicken Breast, Mixed Salad Greens. Snacks/Other: Dried Prune, Bananas, Apples, Coffee, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trident Sugarless Gum with Xylitol, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Gaspari Nutrition SuperPump Max, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Watermelon, FortiFX Caramel Peanut, FortiFX Caramel Peanut. more...
2792 kcal Activities & Exercise: Desk Work - 2 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 2 hours, Standing - 4 hours. more...
on diet Phanos's own diet   losing 0.8 lb a week

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