Weigh In record (no journal entry) for 17 July 2013
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171.1 lb
Lost so far: 22.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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2652 kcal
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Fat: 69.52g | Prot: 296.92g | Carb: 199.77g.
Breakfast: Smoked Light or Dark Turkey Meat, Target Multivitamin, Optimum Nutrition CLA, Kellogg's All-Bran Plus, Almond Milk. Lunch: Pork Loin (Tenderloin), Mixed Salad Greens. Dinner: Brown and Wild Rice, Fage Total 2% Greek Yogurt, Squid. Snacks/Other: 2% Fat Milk, Ralphs Original Beef Jerky, Vitalia Vitalia bar, Meijer Premium Dried Cranberries, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Gaspari Nutrition SuperPump Max, Maximuscle Maximuscle bar, Coffee, Trident Sugarless Gum with Xylitol. more...
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2298 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 1 hour, Sitting - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour. more...
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losing 0.4 lb a week
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