Sawells4's Journal, 09 July 2013

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Weigh In record (no journal entry) for 09 July 2013

121.8 lb Lost so far: 18.2 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:

789 kcal

Fat: 47.11g | Prot: 39.90g | Carb: 50.85g. Breakfast: Gala Apples. Lunch: Caesar Dressing, Chef Salad. Dinner: Cracker Barrel Natural Havarti Cheese Slices, Hamburger with 1/4 Lb Meat on Bun. more...

1352 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 1.0 lb a week

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Sawells4's Journal, 09 July 2013

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