Sawells4's Journal, 02 July 2013

122.8 lb Lost so far: 17.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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910 kcal

Fat: 46.73g | Prot: 37.19g | Carb: 89.17g.   Breakfast: Gala Apples. Lunch: Natural Almonds, Caesar Salad with Romaine. Dinner: Sour Cream, Baked Potato (Peel Not Eaten), Beef Steak. Snacks/Other: Schwan's Vanilla Frozen Yogurt, Apple Pie. more...

1415 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...