Weigh In record (no journal entry) for 07 July 2013
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254.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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2346 kcal
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Fat: 82.56g | Prot: 102.41g | Carb: 298.66g.
Breakfast: probiotics, 1% lowfat milk, deluxe raisin, raw slivered almonds, 40% bran flakes bulk, Coffee, Brown Sugar. Lunch: Cottage Cheese, Avocados. Dinner: Carrots (Frozen), hy-top, Brussels Sprouts (Frozen), Frozen Broccoli Florets, Teriyaki Sauce, Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade), mached yams. Snacks/Other: Strawberry Preserves, peanut butter (grinder), Original Saltine Crackers, Red Delicious Apples. more...
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3194 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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steady weight
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joehd's weight history
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