elenakrystal's Journal, 08 July 2013

Well, illness plus not watching it for over two weeks and I really thought when I stepped on the scale that I would faint. It really was not that bad. Makes me re motivated. Time to really concentrate, want to be under the number in 2 weeks!
205.0 lb Lost so far: 25.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 July 2013:
941 kcal Fat: 61.08g | Prot: 70.92g | Carb: 26.66g.   Breakfast: Deli Sliced Ham, Poached Egg, Skinny Cappuccino, Ultra Thin Sliced Mild Cheddar Cheese. Dinner: Beef Steak, Lettuce Salad with Assorted Vegetables, Blackberries, Blueberries, Strawberries, Mushrooms, Zucchini, Caesar Salad Dressing. Snacks/Other: Cheddar Cheese, Endulge Caramel Nut Chew Bar. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



elenakrystal's weight history


elenakrystal's Recent Activity

elenakrystal's Own Activity

elenakrystal recorded a Weigh In at 198.0 lb.
elenakrystal recorded a Journal Entry and a Weigh In at 195.0 lb.
elenakrystal recorded a Journal Entry and a Weigh In at 196.0 lb.

elenakrystal's Buddies

No recent activity.

Atkins Recent Activity

fasteddiedyer recorded a Weigh In at 269.0 lb.
dianemillervuoso recorded a Weigh In at 170.0 lb.
oofster supported msbuggirl's Journal Entry.
Shari22 recorded a Weigh In at 115.8 lb.
CatHerder supported gramnbear's Weigh In.
cant wait to be thin recorded a Weigh In at 184.0 lb.
johncaruso updated their Exercise Diary.
YellowTrucker recorded a Weigh In at 307.4 lb.