elenakrystal's Journal, 08 July 2013

Well, illness plus not watching it for over two weeks and I really thought when I stepped on the scale that I would faint. It really was not that bad. Makes me re motivated. Time to really concentrate, want to be under the number in 2 weeks!
205.0 lb Lost so far: 25.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 July 2013:
941 kcal Fat: 61.08g | Prot: 70.92g | Carb: 26.66g.   Breakfast: Deli Sliced Ham, Poached Egg, Skinny Cappuccino, Ultra Thin Sliced Mild Cheddar Cheese. Dinner: Beef Steak, Lettuce Salad with Assorted Vegetables, Blackberries, Blueberries, Strawberries, Mushrooms, Zucchini, Caesar Salad Dressing. Snacks/Other: Cheddar Cheese, Endulge Caramel Nut Chew Bar. more...
on diet Atkins   losing 0.6 lb a week

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