mastervan's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013

Diet Calendar Entry for 08 July 2013:
1774 kcal Fat: 98.63g | Prot: 123.70g | Carb: 99.44g.   Breakfast: Chira Ardenner Boterhamworst, Gervais Hüttenkäse. Lunch: Oeuf, Soupe de Légumes en Morceaux (en Conserve), Optimel Aardbei-Framboos. Dinner: Hamburger avec Tomate et / ou Ketchup sur Petit Pain, Houmous, Brocoli, Uniekaas Cottage Cheese, Mayonnaise, Noix. more...
on diet mastervan's own diet  

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