mastervan's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013

Diet Calendar Entry for 08 July 2013:
1774 kcal Fat: 98.63g | Prot: 123.70g | Carb: 99.44g.   Breakfast: Gervais Hüttenkäse, Chira Ardenner Boterhamworst. Lunch: Oeuf, Soupe de Légumes en Morceaux (en Conserve), Optimel Aardbei-Framboos. Dinner: Noix, Mayonnaise, Uniekaas Cottage Cheese, Houmous, Brocoli, Hamburger avec Tomate et / ou Ketchup sur Petit Pain. more...
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mastervan recorded a Journal Entry and a Weigh In at 222.2 lb.
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mastervan recorded a Weigh In at 220.6 lb.
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