incan's Journal, 08 July 2013

Gym + 2000 cal
280.0 lb Lost so far: 108.0 lb.    Still to go: 59.5 lb.    Diet followed 100%.

Diet Calendar Entries for 08 July 2013:
2073 kcal Fat: 79.18g | Prot: 163.46g | Carb: 174.23g.   Breakfast: Boiled Egg, Peanut Butter Cookie with Oatmeal. Lunch: Baked or Broiled Salmon, Potatoes (Flesh, Without Salt, Boiled), Fish Sauce. Dinner: Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Bell Peppers, Manchu Wok Mixed Vegetables, Hidden Valley Fat Free Ranch Dressing, Red Hot Chili Peppers, Olive Oil, Chicken Breast. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Ground Turkey, Plain Yogurt. more...
3094 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet incan's own diet   losing 2.2 lb a week

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