incan's Journal, 08 July 2013

Gym + 2000 cal
280.0 lb Lost so far: 108.0 lb.    Still to go: 59.5 lb.    Diet followed 100%.

Diet Calendar Entries for 08 July 2013:
2073 kcal Fat: 79.18g | Prot: 163.46g | Carb: 174.23g.   Breakfast: Boiled Egg, Peanut Butter Cookie with Oatmeal. Lunch: Fish Sauce, Potatoes (Flesh, Without Salt, Boiled), Baked or Broiled Salmon. Dinner: Olive Oil, Red Hot Chili Peppers, Hidden Valley Fat Free Ranch Dressing, Manchu Wok Mixed Vegetables, Bell Peppers, Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Chicken Breast. Snacks/Other: Plain Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Ground Turkey. more...
3094 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet incan's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for incan's own diet



incan's weight history


incan's Recent Activity

incan's Own Activity

incan updated their Food Diary.
incan updated their Food Diary.
incan updated their Exercise Diary.
incan updated their Exercise Diary.

incan's Buddies

chels21 recorded a Weigh In at 286.0 lb.

Other Member Diet Recent Activity

Alnona commented on their Journal Entry.
Gettingslimmer recorded a Weigh In at 152.0 lb.
mohannadtarek recorded a Weigh In at 154.3 lb.
maicon122 recorded a Weigh In at 198.4 lb.
Redi04 supported feliciahenderson's Weigh In.
jonandcarisa recorded a Journal Entry and a Weigh In at 145.0 lb.
Sugar Waffle supported katielee59's Journal Entry.
ClassicRocker commented on their Journal Entry.