incan's Journal, 01 July 2013

282.2 lb Lost so far: 105.8 lb.    Still to go: 61.7 lb.    Diet followed poorly.

---

1604 kcal

Fat: 57.72g | Prot: 101.26g | Carb: 174.83g.   Breakfast: Boiled Egg. Lunch: Tomatoes, Ranch Salad Dressing, Mayonnaise, Tuna in Oil (Canned), Boiled Egg, Mae Ploy Sweet Chili Sauce, Corn, Cucumber (with Peel), Lettuce. Dinner: Sweet and Sour Sauce, Manchu Wok Mixed Vegetables, Rapeseed Oil, Uncle Ben's Boil-in-Bag White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Carrots, Rice Pudding. more...

3118 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...